Course Descriptions

Beginning Weight Training and Body Conditioning ½ Credit Grades 10-12
This course is designed to provide the student with the knowledge, skills and safety practices necessary to successfully begin and maintain a weight-training program. Students will learn the benefits of a weight training program. Students will develop a personal fitness plan based on their current fitness assessment and their personal fitness goals.

9th Grade Physical Fitness 1 Credit Grades 10-12
All 9th grade students are required to enroll in physical fitness. This will meet the state requirement for physical fitness.Students will learn and apply concepts and principles of physical fitness and wellness through participation in a variety of fitness development activities and games. Physical fitness assessment and the development of the student's personal fitness plan will be required. Technological tools will be used to monitor and track exercise progress. A variety of activities, including cooperative challenges, aerobic activities and sport will be included in this course.

Health 1 Credit Grades 10-12
This is a comprehensive health education course which includes nutrition and physical activity, mental and emotional health,relationship, body systems, growth and development, substance abuse, disease prevention, first aid and emergencies.

Team Sports ½ Credit Grades 10-12
This course is designed for the students who enjoy team sport participation. Students enrolled in this course will participate in the following team sports: basketball, volleyball, team handball, soccer, flag football, softball, and hockey. The course will include fitness development activities specific to the sport, tournament play and beginning officiating.

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